The Pain part II

Well, I went for my “silly run” (as my wife likes to call it) this morning and feel a good bit better for it. No cigarettes since last night, but I was of course still gasping and wheezing by the end of the paltry kilometer. I did, though, manage to shave 1 minute 40 seconds off my time and not flag so much at the end, so that’s positive.

I’m doing a walk-a-bit-run-a-bit training course on the Nikeplus site, so that will hopefully help.

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